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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Do You Workout?
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<blockquote data-quote="Jinzang" data-source="post: 80046" data-attributes="member: 12925"><p>I am now 62 years old and started on TRT in January, 2016. At that time I increased my exercise level, working up to what I do now, which is to lift weights for an hour three days a week and run an hour three days a week. As a result I lost ten pounds and then put it back on again, I hope changing fat to muscle. I'm surprised by how much progress I've been able to make over the two year, several weeks ago I ran a 5K and won in my age group.</p><p></p><p>I follow the <a href="https://www.drmcdougall.com/" target="_blank">McDougall diet</a>, which is a high carb, low fat, plant based diet. I had been following it for many years because of irritable bowel syndrome, but had gotten lax as the irritable bowel got better. I attribute the loss of 10 pounds to the diet and it hasn't stood in the way of me gaining muscle since then. Here is a <a href="http://imgur.com/a/R98JH" target="_blank">photo of me</a> from the 5K race. As you can see, I'm still rather thin.</p></blockquote><p></p>
[QUOTE="Jinzang, post: 80046, member: 12925"] I am now 62 years old and started on TRT in January, 2016. At that time I increased my exercise level, working up to what I do now, which is to lift weights for an hour three days a week and run an hour three days a week. As a result I lost ten pounds and then put it back on again, I hope changing fat to muscle. I'm surprised by how much progress I've been able to make over the two year, several weeks ago I ran a 5K and won in my age group. I follow the [URL="https://www.drmcdougall.com/"]McDougall diet[/URL], which is a high carb, low fat, plant based diet. I had been following it for many years because of irritable bowel syndrome, but had gotten lax as the irritable bowel got better. I attribute the loss of 10 pounds to the diet and it hasn't stood in the way of me gaining muscle since then. Here is a [URL="http://imgur.com/a/R98JH"]photo of me[/URL] from the 5K race. As you can see, I'm still rather thin. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Do You Workout?
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