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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Do You Workout?
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<blockquote data-quote="Pringle" data-source="post: 80037" data-attributes="member: 16266"><p>I currently am working out 6 days wk approx 30-45 minutes a day completing the "body for life" program. 3 days cardio/ 3 days weights. I am on week 6 of the 12 week program. Eating smaller balanced meals with high protein, veggies, and complex carbs only. I am 50 y/o at 5'8" and weigh 178 pounds with 19% BF. Was at 194 pounds and 26% BF 6 weeks ago. T levels as of 2 weeks ago 822 total 19.8 free. Getting my T levels in the upper level of normal naturally resulted in more energy and want to get to the gym. For me it has helped more from a focus/mental perspective than any other benefit. I add a multi vitamin, omegas, D, zinc/copper, Dim/TMG, coq10, B Complex, and extra C.</p></blockquote><p></p>
[QUOTE="Pringle, post: 80037, member: 16266"] I currently am working out 6 days wk approx 30-45 minutes a day completing the "body for life" program. 3 days cardio/ 3 days weights. I am on week 6 of the 12 week program. Eating smaller balanced meals with high protein, veggies, and complex carbs only. I am 50 y/o at 5'8" and weigh 178 pounds with 19% BF. Was at 194 pounds and 26% BF 6 weeks ago. T levels as of 2 weeks ago 822 total 19.8 free. Getting my T levels in the upper level of normal naturally resulted in more energy and want to get to the gym. For me it has helped more from a focus/mental perspective than any other benefit. I add a multi vitamin, omegas, D, zinc/copper, Dim/TMG, coq10, B Complex, and extra C. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Do You Workout?
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