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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Do You Workout?
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<blockquote data-quote="SRO" data-source="post: 79956" data-attributes="member: 16425"><p>32 years old, 5'9", currently 178 lbs (typically 185). Test levels were 298 total and 8.7 free. </p><p></p><p>Have not yet started TRT, but order is on the way here from Defy/Empower. Regimen will be 160mg Test C and 800 units of HCG split into two doses weekly. Also 25mg DHEA, 5000 IU D3, and 4g of fish oil daily per Dr. Saya. </p><p></p><p>Regarding my training and general health: I do barbell training 3-5 days per week based predominantly on the squat, bench, deadlift, and overhead press with some accessory movements varying between weighted pull ups/chin ups, barbell rows, several core movements, and some curls and tricep isolation work thrown in. I'll also do 1-2 HIIT sessions per week on an Airdyne bike or Concept 2 rower. All training is done either at one of our firehouses that offer commercial-level gyms or in my garage with a squat rack and lifting platform. Other physical training includes firefighting skills such as stairs, breaching walls/doors, dummy drags, SCBA breathing while working, and various other rescues in full turnout gear. </p><p></p><p>Nutrition revolves around a flexible dieting/IIFYM approach and I track macronutrients to within several grams each day. Current macros are 315g carbohydrates (35-60g of which is fiber), 71g fat, and 181g of protein per day. I drink a beer or whiskey typically 1x per month, sometimes less. Sleep habits typically get me 7-8 hours per day, 5-6 if we have a rough night running calls at work. Stress is overall fairly low.</p></blockquote><p></p>
[QUOTE="SRO, post: 79956, member: 16425"] 32 years old, 5'9", currently 178 lbs (typically 185). Test levels were 298 total and 8.7 free. Have not yet started TRT, but order is on the way here from Defy/Empower. Regimen will be 160mg Test C and 800 units of HCG split into two doses weekly. Also 25mg DHEA, 5000 IU D3, and 4g of fish oil daily per Dr. Saya. Regarding my training and general health: I do barbell training 3-5 days per week based predominantly on the squat, bench, deadlift, and overhead press with some accessory movements varying between weighted pull ups/chin ups, barbell rows, several core movements, and some curls and tricep isolation work thrown in. I'll also do 1-2 HIIT sessions per week on an Airdyne bike or Concept 2 rower. All training is done either at one of our firehouses that offer commercial-level gyms or in my garage with a squat rack and lifting platform. Other physical training includes firefighting skills such as stairs, breaching walls/doors, dummy drags, SCBA breathing while working, and various other rescues in full turnout gear. Nutrition revolves around a flexible dieting/IIFYM approach and I track macronutrients to within several grams each day. Current macros are 315g carbohydrates (35-60g of which is fiber), 71g fat, and 181g of protein per day. I drink a beer or whiskey typically 1x per month, sometimes less. Sleep habits typically get me 7-8 hours per day, 5-6 if we have a rough night running calls at work. Stress is overall fairly low. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Do You Workout?
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