ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
Do OTC vitamin/mineral/herbal supplements have a significant impact on meaningful labs?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Craig74" data-source="post: 199048" data-attributes="member: 42184"><p>Do OTC vitamin/mineral/herbal supplements have a significant impact on meaningful labs (free T, SHBG, E2)? Or do they only have a minor impact? I ask because I take a lot of supplements and wonder if I'm potentially doing things that are counter-productive or if I'm wasting my money because their impact is minor.</p><p></p><p><strong>Here is a list of supplements I regularly take:</strong></p><p></p><p>Calcium D-Glucarate - 500mg most days</p><p>Red Maca - 500mg every other day</p><p>Boron - 3mg daily</p><p>Magnesium - 500 mg daily</p><p>Zinc - 25mg daily</p><p>Vitamin D - 4000IU daily (with some K)</p><p>Iodine - 750 mcg daily</p><p>D-aspartic acid - 3g most days</p><p>DIM - 100mg most days</p><p>Melatonin - 5mg nightly</p><p></p><p><strong>Supplements I periodically take:</strong></p><p></p><p>Broad spectrum vitamin E - 300mg</p><p>Multi-B</p><p>Astaxanthin - 3mg</p><p>Coenzyme Q10 - rarely</p><p>Super prostate formula - 1x per week</p><p>Lycopene - 1x per week</p><p>Vitamin C</p><p>Olive leaf</p><p>Resveratrol</p><p></p><p>I eat arugula and drink a "greens" and "phytoberry" drink daily.</p></blockquote><p></p>
[QUOTE="Craig74, post: 199048, member: 42184"] Do OTC vitamin/mineral/herbal supplements have a significant impact on meaningful labs (free T, SHBG, E2)? Or do they only have a minor impact? I ask because I take a lot of supplements and wonder if I'm potentially doing things that are counter-productive or if I'm wasting my money because their impact is minor. [B]Here is a list of supplements I regularly take:[/B] Calcium D-Glucarate - 500mg most days Red Maca - 500mg every other day Boron - 3mg daily Magnesium - 500 mg daily Zinc - 25mg daily Vitamin D - 4000IU daily (with some K) Iodine - 750 mcg daily D-aspartic acid - 3g most days DIM - 100mg most days Melatonin - 5mg nightly [B]Supplements I periodically take:[/B] Broad spectrum vitamin E - 300mg Multi-B Astaxanthin - 3mg Coenzyme Q10 - rarely Super prostate formula - 1x per week Lycopene - 1x per week Vitamin C Olive leaf Resveratrol I eat arugula and drink a "greens" and "phytoberry" drink daily. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
Do OTC vitamin/mineral/herbal supplements have a significant impact on meaningful labs?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top