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General Health & Fitness
Nutrition and Supplements
Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta
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<blockquote data-quote="DragonBits" data-source="post: 140685" data-attributes="member: 18023"><p>Sometimes I have difficulty in interpreting these studies.</p><p></p><p>This means MIP supplementation creates more fat than protein only supplementation, though it creates an average 1.56 kg increase in upper body strength in untrained or elderly >45 Vs protein non-MIP supplements.</p><p></p><p>But then it says: "<strong>MIP supplementation is not superior to protein only supplementation for increasing FFM and strength during periods of RT but does result in a greater increase in fat mass." </strong></p><p></p><p>Which sounds like while MIP supplements do work, and work better on those untrained or older than > 45 years older, it doesn't work as well as protein only supplements, and they create more fat. (fat mass).</p><p></p><p>But the last statement seems to contradict the 3rd statement. </p><p></p><p>Is this the right way to read this?</p></blockquote><p></p>
[QUOTE="DragonBits, post: 140685, member: 18023"] Sometimes I have difficulty in interpreting these studies. This means MIP supplementation creates more fat than protein only supplementation, though it creates an average 1.56 kg increase in upper body strength in untrained or elderly >45 Vs protein non-MIP supplements. But then it says: "[B]MIP supplementation is not superior to protein only supplementation for increasing FFM and strength during periods of RT but does result in a greater increase in fat mass." [/B] Which sounds like while MIP supplements do work, and work better on those untrained or older than > 45 years older, it doesn't work as well as protein only supplements, and they create more fat. (fat mass). But the last statement seems to contradict the 3rd statement. Is this the right way to read this? [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Do multi-ingredient protein supplements augment resistance training-induced gains in skeletal muscle mass and strength? A systematic review and meta
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