Making sure you have no sleep apnea and avoid smoking.
I know a Grapefruit will lower HCT. But it will also have your body store other meds that you are on. So too much meds in your system.
Grapefruit juice can interact with drugs. Find out if the medication you are taking is at risk of a drug interaction with grapefruit juice. Examples of drugs include statins, pain medications, calcium channel blockers, and antihistamines.
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