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Different slant on why you wake up @ 0300 wide awake
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<blockquote data-quote="Vince Carter" data-source="post: 99386" data-attributes="member: 2657"><p>First time that I'm hearing this angle on this very common malady:</p><p></p><p><a href="http://www.rejuvinstitute.com/why-do-i-always-wake-up-at-3am#.UavueMu9KK0" target="_blank">http://www.rejuvinstitute.com/why-do-i-always-wake-up-at-3am#.UavueMu9KK0</a></p><p></p><p>[h=2]Why Stress Causes You to Wake Up at 3am[/b]<span style="color: #333333"><span style="font-family: 'Arial'">Stress causes the adrenal glands to fire off adrenaline. This gives you a burst of energy to deal with stressful situations. Adrenaline also raises the heart rate, increases respiration, dilates the pupils, slows down digestion and causes muscles to contract. It’s like caffeine on steroids!</span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'">So if you are stressed or upset it can be impossible to fall asleep, but why does it always wake you up at 3am?</span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'">3am is when your liver regenerates. To do so, it needs glycogen. The problem is that adrenaline causes your cells to use up glycogen. So if you are often stressed, your body may not have enough glycogen for the liver to regenerate at 3am. If your liver cannot get the glycogen it needs, your adrenal glands will compensate by releasing adrenalin, which is why you are wide awake and ready for action, not exactly a state you want to be in at 3am.</span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'"></span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'"></span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'"><strong>Adrenal ****tail Recipe</strong></span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'">½ cup orange juice</span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'">¼ teaspoon cream of tarter</span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'">¼ teaspoon Himalayan or Celtic salt</span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'">Just mix all the ingredients and drink before bed.</span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'"></span></span></p><p><span style="color: #333333"><span style="font-family: 'Arial'"></span></span></p></blockquote><p></p>
[QUOTE="Vince Carter, post: 99386, member: 2657"] First time that I'm hearing this angle on this very common malady: [url]http://www.rejuvinstitute.com/why-do-i-always-wake-up-at-3am#.UavueMu9KK0[/url] [h=2]Why Stress Causes You to Wake Up at 3am[/b][COLOR=#333333][FONT=Arial]Stress causes the adrenal glands to fire off adrenaline. This gives you a burst of energy to deal with stressful situations. Adrenaline also raises the heart rate, increases respiration, dilates the pupils, slows down digestion and causes muscles to contract. It’s like caffeine on steroids![/FONT][/COLOR] [COLOR=#333333][FONT=Arial]So if you are stressed or upset it can be impossible to fall asleep, but why does it always wake you up at 3am?[/FONT][/COLOR] [COLOR=#333333][FONT=Arial]3am is when your liver regenerates. To do so, it needs glycogen. The problem is that adrenaline causes your cells to use up glycogen. So if you are often stressed, your body may not have enough glycogen for the liver to regenerate at 3am. If your liver cannot get the glycogen it needs, your adrenal glands will compensate by releasing adrenalin, which is why you are wide awake and ready for action, not exactly a state you want to be in at 3am. [/FONT][/COLOR] [COLOR=#333333][FONT=Arial][B]Adrenal ****tail Recipe[/B] ½ cup orange juice ¼ teaspoon cream of tarter ¼ teaspoon Himalayan or Celtic salt[/FONT][/COLOR] [COLOR=#333333][FONT=Arial]Just mix all the ingredients and drink before bed.[/FONT][/COLOR] [COLOR=#333333][FONT=Arial] [/FONT][/COLOR] [/QUOTE]
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Different slant on why you wake up @ 0300 wide awake
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