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General Health & Fitness
Nutrition and Supplements
Different slant on why you wake up @ 0300 wide awake
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<blockquote data-quote="Reason" data-source="post: 100169" data-attributes="member: 17508"><p>I’m very very skeptical of an influx of liquid fructose and glucose having any benefits at all to glycogen regulation, unless the addition of cream of tartar does some magic I’m not aware of. </p><p></p><p>I’m going through this issue right now as well and I do wake up wired, I can almost feel the cortisol coursing through my body. Pre-bed meals have not helped, in fact I think the issue is carbs/inflammation which the OJ would only exarcebate. I slept through the night just fine on keto. </p><p></p><p>A quick note: The 3am time I assume has more to do with the number of hours slept, so I’m my case (I got to sleep at 12am) I’m wide awake at ~4-5am.</p></blockquote><p></p>
[QUOTE="Reason, post: 100169, member: 17508"] I’m very very skeptical of an influx of liquid fructose and glucose having any benefits at all to glycogen regulation, unless the addition of cream of tartar does some magic I’m not aware of. I’m going through this issue right now as well and I do wake up wired, I can almost feel the cortisol coursing through my body. Pre-bed meals have not helped, in fact I think the issue is carbs/inflammation which the OJ would only exarcebate. I slept through the night just fine on keto. A quick note: The 3am time I assume has more to do with the number of hours slept, so I’m my case (I got to sleep at 12am) I’m wide awake at ~4-5am. [/QUOTE]
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General Health & Fitness
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Different slant on why you wake up @ 0300 wide awake
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