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General Health & Fitness
Nutrition and Supplements
Dietary fats and prevention of type 2 diabetes
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<blockquote data-quote="Gianluca" data-source="post: 150301" data-attributes="member: 15469"><p>I get it, I'm still a bit confused about it, honestly. I try myself to include more fat and cutting back on carbs a little, but always aiming for same calories. I do see the superior outcome of higher fat diet, compared to conventional macronutrient intake such as 45/65% of total cal from carbs, for CVD and diabetes. But like you said, fats could cause the issue in an environment of high insulin/carbs. But where do you draw the line? definitely refined sugar/grains are out of equation. What about getting plenty of carbs from whole grains along with higher fat intake? I'm just thinking the issue reported with this study is that higher fat intake with refined sugar/carbs cause insulin resistance, but then at that point is it the refined stuff or the fat??</p><p></p><p>Beside, I'm a kind of getting to a point, where I'm understanding that data pushing the conventional macronutrient intake set by government, may be pushed behind by some other entity. So, I do not have the patience to go through every single study proposed here, plus not enough experience to probably fully understand all, but I do understand we should probably not follow Epidemiological studies.</p><p></p><p>what are your thoughts?</p></blockquote><p></p>
[QUOTE="Gianluca, post: 150301, member: 15469"] I get it, I'm still a bit confused about it, honestly. I try myself to include more fat and cutting back on carbs a little, but always aiming for same calories. I do see the superior outcome of higher fat diet, compared to conventional macronutrient intake such as 45/65% of total cal from carbs, for CVD and diabetes. But like you said, fats could cause the issue in an environment of high insulin/carbs. But where do you draw the line? definitely refined sugar/grains are out of equation. What about getting plenty of carbs from whole grains along with higher fat intake? I'm just thinking the issue reported with this study is that higher fat intake with refined sugar/carbs cause insulin resistance, but then at that point is it the refined stuff or the fat?? Beside, I'm a kind of getting to a point, where I'm understanding that data pushing the conventional macronutrient intake set by government, may be pushed behind by some other entity. So, I do not have the patience to go through every single study proposed here, plus not enough experience to probably fully understand all, but I do understand we should probably not follow Epidemiological studies. what are your thoughts? [/QUOTE]
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General Health & Fitness
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Dietary fats and prevention of type 2 diabetes
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