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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
DHEA timing?
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<blockquote data-quote="cja" data-source="post: 72045" data-attributes="member: 15116"><p>I was taking DHEA in the AM and noticed a few hours later I began to feel groggy. I stopped taking DHEA completely and this issue went away. I then read that taking at night may be a better solution for me, tried it and now have zero issues with the DHEA. I am using 25mg that were compounded by pharmacy (Hallandale). Also, since I began taking the DHEA at night (about 2 hours after dinner 7 PM) my sleep has improved. I still seem to have a cortisol spike at 2:30-3:30 AM but the quality of sleep I get is much better. I tend to function pretty well off 6.5 hours sleep per night, would prefer 7.5 but what can you do.</p></blockquote><p></p>
[QUOTE="cja, post: 72045, member: 15116"] I was taking DHEA in the AM and noticed a few hours later I began to feel groggy. I stopped taking DHEA completely and this issue went away. I then read that taking at night may be a better solution for me, tried it and now have zero issues with the DHEA. I am using 25mg that were compounded by pharmacy (Hallandale). Also, since I began taking the DHEA at night (about 2 hours after dinner 7 PM) my sleep has improved. I still seem to have a cortisol spike at 2:30-3:30 AM but the quality of sleep I get is much better. I tend to function pretty well off 6.5 hours sleep per night, would prefer 7.5 but what can you do. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
DHEA timing?
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