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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
DHEA Supplementation
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<blockquote data-quote="Gman86" data-source="post: 140970" data-attributes="member: 15043"><p>Sounds like you’re doing all the right things. You can actually test for sleep apnea through free apps on your phone. They’re actually very impressive. You just put your phone next to your head while you sleep, and it records you until you wake up. It’s cool how it works though. It only shows you the recordings of any changes. So if you start snoring, or stop breathing, or just start moving around in bed, it will show you those brief recordings, that you can playback. It also tells you how much time you spent in each of the 4 sleep cycles. I’ve only used “Sleeptracker 24/7”. It’s free, and works great. Was very impressed. So try it out, and that way you can know for sure if sleep is an issue or not. </p><p></p><p>Other than that, there’s not much other advice I have. You seem to be doing all the right things. I would just make sure you hydrate very well for at least a few hours prior to getting labs done. All the water in the world isn’t gonna do you any good in regards to your labs if you get your labs done first thing in the morning and then drink a couple of gallons throughout the rest of the day. You’re basically dehydrated from while you were sleeping. So just make sure to wake up, drink a ton of water with a little sea salt for an hour or two, then go get labs done.</p></blockquote><p></p>
[QUOTE="Gman86, post: 140970, member: 15043"] Sounds like you’re doing all the right things. You can actually test for sleep apnea through free apps on your phone. They’re actually very impressive. You just put your phone next to your head while you sleep, and it records you until you wake up. It’s cool how it works though. It only shows you the recordings of any changes. So if you start snoring, or stop breathing, or just start moving around in bed, it will show you those brief recordings, that you can playback. It also tells you how much time you spent in each of the 4 sleep cycles. I’ve only used “Sleeptracker 24/7”. It’s free, and works great. Was very impressed. So try it out, and that way you can know for sure if sleep is an issue or not. Other than that, there’s not much other advice I have. You seem to be doing all the right things. I would just make sure you hydrate very well for at least a few hours prior to getting labs done. All the water in the world isn’t gonna do you any good in regards to your labs if you get your labs done first thing in the morning and then drink a couple of gallons throughout the rest of the day. You’re basically dehydrated from while you were sleeping. So just make sure to wake up, drink a ton of water with a little sea salt for an hour or two, then go get labs done. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
DHEA Supplementation
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