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Ok, thanks!  I seem to never be hungry and I have never taken anything that increases my appetite.  My meals are planned out so if I get hungry my only option will be water or possibly an additional prepped meal.  I am going to give this a try.  The Doctor ordered from empower and I do believe it is the 25MG per day.  Should I try this dose (at night) and then go down as needed?

I am trying to lean up with losing as little muscle and strength as possible.  I seem to be stuck at 14-15% body fat.  Would love to see how I look at 12% with the same muscle mass.  No reason other than just challenging myself.....