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To improve bone density:1- Do not tank your estradiol2- Keep your testosterone (total) over 400 ng/dL3- Work out with weights or with your own body weight.4- Eat calcium rich foods5- Take at least 4000 IU of vitamin D per day.
To improve bone density:
1- Do not tank your estradiol
2- Keep your testosterone (total) over 400 ng/dL
3- Work out with weights or with your own body weight.
4- Eat calcium rich foods
5- Take at least 4000 IU of vitamin D per day.
