I just set next to my computer for when I am having a cup of coffee looking at news when I get up! It is off to side but shining toward my face. I also highly recommend wearing blue blocking glasses at night when watching TV or on your devices. I however try not to use anything after we get home from dinner other than a TV show.
"Light Therapy Lamp, SMY Blue Light Energy Lamp and Adjustable LED Blue Light, Tablet One Touch with Timer, 100% UV Free
Light Therapy Lamp, SMY Blue Light Energy Lamp and Adjustable LED Blue Light, Tablet One Touch with Timer, 100% UV FreeLight Therapy Lamp, SMY Blue Light Energy Lamp and Adju…
$56.99$56.99
FREE Delivery Thursday, Oct 28
[URL unfurl="true"]https://www.amazon.com/Therapy-SMY-Energy-Adjustable-Tablet/dp/B07MXZGPXW[/URL]
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