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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Deca (nandrolone) for joint pain
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<blockquote data-quote="JimGainz" data-source="post: 235786" data-attributes="member: 19127"><p>Good points. my routine is kettlebells and a totalgym with very limited barbell work. Even when I was doing barbell bench and Zercher squats I kept the load to 65-80% of max. I have full ROM in all joints (thank God) and my form is spot on from being a former competitive lifter. It’s actually throwing the shot put, full contact karate and bike racing (with some crashes) that have caused multiple shoulder dislocations, cracked ribs, arthritis, etc. it seems these injuries manifest in strange ways - yesterday I went for a leisurely bike ride with my wife and now my shoulder is inflamed - wtf? The kettlebell work and increasing strength have been great for rehab. Too many people don’t strength train because they have pain and limited ROM - I was one of those for a while - but it actually got worse by not doing anything. KBs and the Totalgym are great for rehab as well as for a overall fitness program.</p></blockquote><p></p>
[QUOTE="JimGainz, post: 235786, member: 19127"] Good points. my routine is kettlebells and a totalgym with very limited barbell work. Even when I was doing barbell bench and Zercher squats I kept the load to 65-80% of max. I have full ROM in all joints (thank God) and my form is spot on from being a former competitive lifter. It’s actually throwing the shot put, full contact karate and bike racing (with some crashes) that have caused multiple shoulder dislocations, cracked ribs, arthritis, etc. it seems these injuries manifest in strange ways - yesterday I went for a leisurely bike ride with my wife and now my shoulder is inflamed - wtf? The kettlebell work and increasing strength have been great for rehab. Too many people don’t strength train because they have pain and limited ROM - I was one of those for a while - but it actually got worse by not doing anything. KBs and the Totalgym are great for rehab as well as for a overall fitness program. [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Deca (nandrolone) for joint pain
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