DS suggested resveratrol has the bioavailability of brick dust. He takes it with yoghurt (home made)
Key Takeaways
Sirtuins are genes which protect all organisms from deterioration and disease
NMN and resveratrol are molecules which essentially mimic the effects of the sirtuin genes
“You can think of resveratrol as the accelerator pedal for the sirtuin genes, and NMN as the fuel”
NMN also boosts NAD levels (which sirtuins need to function)
“Aging should absolutely be classified as a disease”
Why isn’t it? – Because it happens to everybody – “It’s only because we all tend to go through this that we think it’s acceptable”
One of the best things you can do to increase your chances of living longer – don’t overeat
The Joe Rogan Experience - David Sinclair, Ph.D. - Podcast Notes
