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Apparently, it is not that straightforward. If you can provide other documentation for your statement, I'd love to see it.Human conversion of ALA to DHA and EPA is variable from moderate to poor, influenced by gender, and some people lack the enzymes for conversion to a degree that taking ALA does them little to no good.DHA/EPA Omega-3 Institute - Conversion Efficiency of ALA to DHA in HumansPlant based sources of vegan & Vegetarian DHA & EPA and Omega 3 essential fatty acidsOmega-3: conversion of ALA into EPA and DHA - Living in Natural Harmony
Apparently, it is not that straightforward. If you can provide other documentation for your statement, I'd love to see it.
Human conversion of ALA to DHA and EPA is variable from moderate to poor, influenced by gender, and some people lack the enzymes for conversion to a degree that taking ALA does them little to no good.
DHA/EPA Omega-3 Institute - Conversion Efficiency of ALA to DHA in Humans
Plant based sources of vegan & Vegetarian DHA & EPA and Omega 3 essential fatty acids
Omega-3: conversion of ALA into EPA and DHA - Living in Natural Harmony
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