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<blockquote data-quote="Guided_by_Voices" data-source="post: 124672" data-attributes="member: 15235"><p>Peaceful Warrior,</p><p></p><p>There are two primary reasons I take a lot of supps. The first is that I don't take a multi-vitamin because in many cases I understand that the dosages, forms , and combinations are often wrong in a multi, so that accounts for a lot. There are also just a lot of things that seem to have some benefit (e.g. tumeric and other plant compounds) so I try to take some of whatever seems to have decent evidence of benefit with no likelihood of harm.</p><p></p><p>Regarding Omega 3s, those commenting should note that Omega 6s apparently compete with Omega 3s for access to the cell, so just reducing Omega 6s is a good way to increase Omega 3s, and more importantly, supps likely won't offset and excessive Omega 6 intake</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 124672, member: 15235"] Peaceful Warrior, There are two primary reasons I take a lot of supps. The first is that I don't take a multi-vitamin because in many cases I understand that the dosages, forms , and combinations are often wrong in a multi, so that accounts for a lot. There are also just a lot of things that seem to have some benefit (e.g. tumeric and other plant compounds) so I try to take some of whatever seems to have decent evidence of benefit with no likelihood of harm. Regarding Omega 3s, those commenting should note that Omega 6s apparently compete with Omega 3s for access to the cell, so just reducing Omega 6s is a good way to increase Omega 3s, and more importantly, supps likely won't offset and excessive Omega 6 intake [/QUOTE]
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