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Nutrition and Supplements
Daily supplements
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<blockquote data-quote="Guided_by_Voices" data-source="post: 123733" data-attributes="member: 15235"><p>I probably take over 50 supplements (I don’t use multi-vitamins but take the individual components so that I can control the dose and form) but I would say the primary ones to consider (do your own research) are:</p><p></p><ul> <li data-xf-list-type="ul">Glycine</li> <li data-xf-list-type="ul">1 gram Vitamin C and garlic (and Liposomal vitamin C if I feel an illness coming on)</li> <li data-xf-list-type="ul">Magnesium</li> <li data-xf-list-type="ul">Vitamin D</li> <li data-xf-list-type="ul">Vitamin K2</li> <li data-xf-list-type="ul">Salt</li> <li data-xf-list-type="ul">Brief full-body mid-day sunshine</li> <li data-xf-list-type="ul">NAC</li> <li data-xf-list-type="ul">Chasteberry (for prolactin control)</li> <li data-xf-list-type="ul">CBD oil</li> <li data-xf-list-type="ul">DMSO</li> </ul><p>I take lots of others intermittently, but those are the ones that jump to mind that are unlikely to be in almost any diet in sufficient amounts. I eat fairly paleo, otherwise lots of others would be required.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 123733, member: 15235"] I probably take over 50 supplements (I don’t use multi-vitamins but take the individual components so that I can control the dose and form) but I would say the primary ones to consider (do your own research) are: [LIST] [*]Glycine [*]1 gram Vitamin C and garlic (and Liposomal vitamin C if I feel an illness coming on) [*]Magnesium [*]Vitamin D [*]Vitamin K2 [*]Salt [*]Brief full-body mid-day sunshine [*]NAC [*]Chasteberry (for prolactin control) [*]CBD oil [*]DMSO [/LIST] I take lots of others intermittently, but those are the ones that jump to mind that are unlikely to be in almost any diet in sufficient amounts. I eat fairly paleo, otherwise lots of others would be required. [/QUOTE]
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Daily supplements
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