ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
Daily Step Count and Step Intensity With Mortality Among US Adults
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="JohnTaylorHK" data-source="post: 178090" data-attributes="member: 33105"><p>As a general rule, I could be described as a lazy SOB. My morning calisthenics and isometrics take less than an hour for a full body workout. If you add 4 minutes of Tabata jumping rope my cardio is also nicely taken care of. These days, especially under extended community quarantine, I walk outside a couple of times per week just to get my vitamin D, using the pretext of shopping for those few essentials. I miss sparring, and don't see that starting up again this year, I may have to get some sort of punching station set up in my garage. Joe Manganiello said the keys to health are intensity, intensity and intensity, together with cardio, cardio and cardio. I couldn't agree more. Couple this with a great diet, ensure you're getting twice the RDA of everything, and you're done. Live long and Prosper!</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 178090, member: 33105"] As a general rule, I could be described as a lazy SOB. My morning calisthenics and isometrics take less than an hour for a full body workout. If you add 4 minutes of Tabata jumping rope my cardio is also nicely taken care of. These days, especially under extended community quarantine, I walk outside a couple of times per week just to get my vitamin D, using the pretext of shopping for those few essentials. I miss sparring, and don't see that starting up again this year, I may have to get some sort of punching station set up in my garage. Joe Manganiello said the keys to health are intensity, intensity and intensity, together with cardio, cardio and cardio. I couldn't agree more. Couple this with a great diet, ensure you're getting twice the RDA of everything, and you're done. Live long and Prosper! [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
Daily Step Count and Step Intensity With Mortality Among US Adults
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top