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General Health & Fitness
Nutrition and Supplements
D3 capsules does not give the same health benefits as sun exposure
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<blockquote data-quote="Gman86" data-source="post: 73205" data-attributes="member: 15043"><p>Vince is spot on. It's actually critical to get enough Vitamin K2 when supplementing with Vitamin D. You could actually be doing more harm than good if you aren't getting enough K2 while supplementing with Vitamin D. A lot of people are unaware of this. 100-200mcg of K2/ day should be plenty while supplementing Vitamin D.</p></blockquote><p></p>
[QUOTE="Gman86, post: 73205, member: 15043"] Vince is spot on. It's actually critical to get enough Vitamin K2 when supplementing with Vitamin D. You could actually be doing more harm than good if you aren't getting enough K2 while supplementing with Vitamin D. A lot of people are unaware of this. 100-200mcg of K2/ day should be plenty while supplementing Vitamin D. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
D3 capsules does not give the same health benefits as sun exposure
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