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General Health & Fitness
Nutrition and Supplements
D3 capsules does not give the same health benefits as sun exposure
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<blockquote data-quote="Re-Ride" data-source="post: 73100" data-attributes="member: 8395"><p>Vince, Good find! Oral supplementation yields little or no improvement in serum 25-OH-D? Yes its possible and does occur in a tiny minority of individuals such as myself. Extensive sun exposure alone yields no improvement either. Using a chronic skin ailment as an indicator to immune response I find that relief comes only with both sun exposure and a high grade D3 supplement such as Bio-Tech. </p><p></p><p>Healthy north Americans likely get sufficient sun. 10-30 minutes of mid morning / late afternoon summer sun is ideal. They need to focus on avoidance and protection especially from mid-day summer sun and/or high elevation exposure. Those with chronic health conditions might consider the implications of the limited research.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 73100, member: 8395"] Vince, Good find! Oral supplementation yields little or no improvement in serum 25-OH-D? Yes its possible and does occur in a tiny minority of individuals such as myself. Extensive sun exposure alone yields no improvement either. Using a chronic skin ailment as an indicator to immune response I find that relief comes only with both sun exposure and a high grade D3 supplement such as Bio-Tech. Healthy north Americans likely get sufficient sun. 10-30 minutes of mid morning / late afternoon summer sun is ideal. They need to focus on avoidance and protection especially from mid-day summer sun and/or high elevation exposure. Those with chronic health conditions might consider the implications of the limited research. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
D3 capsules does not give the same health benefits as sun exposure
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