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General Health & Fitness
Nutrition and Supplements
D3 capsules does not give the same health benefits as sun exposure
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<blockquote data-quote="Vince" data-source="post: 73079" data-attributes="member: 843"><p><span style="font-size: 10px">People who don't have their skin exposed to sunlight often or live a long way from the equator can take vitamin D3 capsules."Vitamin D supplementation of 2000 IU daily to healthy adults altered the expression of 291 genes in the peripheral blood white blood cells, affecting >80 different metabolic processes." Many people take more than 2000 IU vitamin D3 daily but they won't have the same health benefits as someone has from careful sun exposure.</span></p><p><span style="font-size: 10px"><a href="http://ajcn.nutrition.org/content/105/5/1031.full" target="_blank">http://ajcn.nutrition.org/content/105/5/1031.full</a></span></p><p></p><p></p><p><span style="font-size: 10px">Sadly - the only interventional research papers didn't treat to a particular level - and used a very small dosage.. </span></p></blockquote><p></p>
[QUOTE="Vince, post: 73079, member: 843"] [SIZE=2]People who don't have their skin exposed to sunlight often or live a long way from the equator can take vitamin D3 capsules."Vitamin D supplementation of 2000 IU daily to healthy adults altered the expression of 291 genes in the peripheral blood white blood cells, affecting >80 different metabolic processes." Many people take more than 2000 IU vitamin D3 daily but they won't have the same health benefits as someone has from careful sun exposure. [URL]http://ajcn.nutrition.org/content/105/5/1031.full[/URL][/SIZE] [SIZE=2]Sadly - the only interventional research papers didn't treat to a particular level - and used a very small dosage.. [/SIZE] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
D3 capsules does not give the same health benefits as sun exposure
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