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General Health & Fitness
Workouts & Routines
Cycling workout and that a bicycle aka cyclist
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<blockquote data-quote="SoCalSurfer" data-source="post: 1854" data-attributes="member: 268"><p>Hi Guys,</p><p>I am not one of the guys that goes and spends hours in a gym trying to get huge. Well not in years. I now do a lot of cycling and long endurance riding, rides of over 50+miles. I ride a minimum of 10 - 15 miles daily, and over 100 miles on the weekends. Normally 65+ miles on Sat. Over the past year to to year and a half I have been doing cycling but find that my weight is not going down. Now I know I am building muscle and reducing some body fat as my clothes are starting to fit a bit more lose but not around the mid section. I am 5'11" 260 lbs and have been for years at that weight. </p><p></p><p>I am now on TRT about 4 months and things seem to be going good with that.</p><p></p><p>How in the heck to I get this dang belly fat to go away. Its funny to have ripped shredded legs and calf's that show striations and then to have a 40 inch waist. I know I got this way over years of bad eating but dang it would be nice to see some shrinkage around the midsection.</p><p></p><p>I do sit-up, crunches, planks etc for abs. I and hold my legs 6 inches off the ground for 5 min I mean whats it take...lol</p></blockquote><p></p>
[QUOTE="SoCalSurfer, post: 1854, member: 268"] Hi Guys, I am not one of the guys that goes and spends hours in a gym trying to get huge. Well not in years. I now do a lot of cycling and long endurance riding, rides of over 50+miles. I ride a minimum of 10 - 15 miles daily, and over 100 miles on the weekends. Normally 65+ miles on Sat. Over the past year to to year and a half I have been doing cycling but find that my weight is not going down. Now I know I am building muscle and reducing some body fat as my clothes are starting to fit a bit more lose but not around the mid section. I am 5'11" 260 lbs and have been for years at that weight. I am now on TRT about 4 months and things seem to be going good with that. How in the heck to I get this dang belly fat to go away. Its funny to have ripped shredded legs and calf's that show striations and then to have a 40 inch waist. I know I got this way over years of bad eating but dang it would be nice to see some shrinkage around the midsection. I do sit-up, crunches, planks etc for abs. I and hold my legs 6 inches off the ground for 5 min I mean whats it take...lol [/QUOTE]
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General Health & Fitness
Workouts & Routines
Cycling workout and that a bicycle aka cyclist
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