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Curcumin improves endothelial health study
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<blockquote data-quote="Nelson Vergel" data-source="post: 79082" data-attributes="member: 3"><p>Just keep in mind what Examine.com says:</p><p></p><p><span style="color: #333333">[FONT=&quot]For any systemic purpose (requiring absorption from the intestines), then an oral supplementation of curcumin in the range of 80-500mg would be required <em>assuming an enhancement</em>. Curcumin is poorly absorbed inherently, and one of the following is mandatory:[/FONT]</span></p><p></p><ul> <li data-xf-list-type="ul">Pairing curcumin with <a href="https://examine.com/supplements/black-pepper/" target="_blank">black pepper</a> (piperine)<br /> </li> <li data-xf-list-type="ul">Curcumin phytosomes complexed with <a href="https://examine.com/supplements/phosphatidylcholine/" target="_blank">phosphatidylcholine</a> (Meriva or BCM-95)<br /> </li> <li data-xf-list-type="ul">Curcumin nanoparticles (THERACURMIN)<br /> </li> <li data-xf-list-type="ul">Water-soluble curcumin (polyvinyl pyrrolidone)</li> </ul><p><span style="color: #333333">[FONT=&quot]If one of the above enhancements are not used, then too little curcumin will be absorbed and even doses of up to 4,000mg may be wholly inactive (8-16g would only be slightly active).[/FONT]</span></p><p><span style="color: #333333">[FONT=&quot]If using curcumin for intestinal purposes, then absorption from the intestines into the blood is not necessarily required. Due to this, one can simply use <a href="https://examine.com/supplements/turmeric/" target="_blank">turmeric</a> at the dose of 2-4g daily or take curcumin supplementation without any of the aforementioned enhancements.[/FONT]</span></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 79082, member: 3"] Just keep in mind what Examine.com says: [COLOR=#333333][FONT="]For any systemic purpose (requiring absorption from the intestines), then an oral supplementation of curcumin in the range of 80-500mg would be required [I]assuming an enhancement[/I]. Curcumin is poorly absorbed inherently, and one of the following is mandatory:[/FONT][/COLOR] [LIST] [*]Pairing curcumin with [URL="https://examine.com/supplements/black-pepper/"]black pepper[/URL] (piperine) [*]Curcumin phytosomes complexed with [URL="https://examine.com/supplements/phosphatidylcholine/"]phosphatidylcholine[/URL] (Meriva or BCM-95) [*]Curcumin nanoparticles (THERACURMIN) [*]Water-soluble curcumin (polyvinyl pyrrolidone) [/LIST] [COLOR=#333333][FONT="]If one of the above enhancements are not used, then too little curcumin will be absorbed and even doses of up to 4,000mg may be wholly inactive (8-16g would only be slightly active).[/FONT][/COLOR] [COLOR=#333333][FONT="]If using curcumin for intestinal purposes, then absorption from the intestines into the blood is not necessarily required. Due to this, one can simply use [URL="https://examine.com/supplements/turmeric/"]turmeric[/URL] at the dose of 2-4g daily or take curcumin supplementation without any of the aforementioned enhancements.[/FONT][/COLOR] [/QUOTE]
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Curcumin improves endothelial health study
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