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You can get a blood test to determine your levels. From there, if you are low often 200mg 2x/day of ubiquinone or 100mg 2x/day of ubiquinol are recommended. I was put on 100mg ubiquinol 2x/day. There is debate over ubiquinone vs unbiquinol. My doctors said that the latter is more effective for my case.Dr Peter Langsjoen is a COQ10 researcer. He also has a couple pertinent youtube videos . It is worth watching this one: Peter Langsjoen, MD discusses why we should take Coenzyme Q10He doesn't give exact dosing instructions but does state that he uses higher doses in certan patients.[URL unfurl="true"]http://www.drlangsjoen.com/[/URL]
You can get a blood test to determine your levels. From there, if you are low often 200mg 2x/day of ubiquinone or 100mg 2x/day of ubiquinol are recommended. I was put on 100mg ubiquinol 2x/day. There is debate over ubiquinone vs unbiquinol. My doctors said that the latter is more effective for my case.
Dr Peter Langsjoen is a COQ10 researcer. He also has a couple pertinent youtube videos . It is worth watching this one: Peter Langsjoen, MD discusses why we should take Coenzyme Q10
He doesn't give exact dosing instructions but does state that he uses higher doses in certan patients.
[URL unfurl="true"]http://www.drlangsjoen.com/[/URL]
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