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<blockquote data-quote="Blackhawk" data-source="post: 185563" data-attributes="member: 16042"><p>You can get a blood test to determine your levels. From there, if you are low often 200mg 2x/day of ubiquinone or 100mg 2x/day of ubiquinol are recommended. I was put on 100mg ubiquinol 2x/day. There is debate over ubiquinone vs unbiquinol. My doctors said that the latter is more effective for my case.</p><p></p><p>Dr Peter Langsjoen is a COQ10 researcer. He also has a couple pertinent youtube videos . It is worth watching this one: <a href="https://www.excelmale.com/forum/threads/peter-langsjoen-md-discusses-why-we-should-take-coenzyme-q10.2970/" target="_blank">Peter Langsjoen, MD discusses why we should take Coenzyme Q10</a></p><p></p><p>He doesn't give exact dosing instructions but does state that he uses higher doses in certan patients.</p><p></p><p>[URL unfurl="true"]http://www.drlangsjoen.com/[/URL]</p></blockquote><p></p>
[QUOTE="Blackhawk, post: 185563, member: 16042"] You can get a blood test to determine your levels. From there, if you are low often 200mg 2x/day of ubiquinone or 100mg 2x/day of ubiquinol are recommended. I was put on 100mg ubiquinol 2x/day. There is debate over ubiquinone vs unbiquinol. My doctors said that the latter is more effective for my case. Dr Peter Langsjoen is a COQ10 researcer. He also has a couple pertinent youtube videos . It is worth watching this one: [URL='https://www.excelmale.com/forum/threads/peter-langsjoen-md-discusses-why-we-should-take-coenzyme-q10.2970/']Peter Langsjoen, MD discusses why we should take Coenzyme Q10[/URL] He doesn't give exact dosing instructions but does state that he uses higher doses in certan patients. [URL unfurl="true"]http://www.drlangsjoen.com/[/URL] [/QUOTE]
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