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Creatine
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<blockquote data-quote="Rock H. Johnson" data-source="post: 176818" data-attributes="member: 39049"><p>Interresting that you would stop using a very well tested supplement with proven anti-aging, cognitive benefits, heal metabolic syndrome and much more, based on how it makes your tests look?</p><p>On the benefits of Creatine while aging:</p><p>[URL unfurl="true"]http://www.drdebe.com/articles/creatine-monohydrate-the-ultimate-anti-aging-supplement[/URL]</p><p></p><p>Creatine has other physiological effects that are consistent with healthy aging. Creatine supplementation has been found to lower elevated serum cholesterol and triglyceride levels. One study found a 6% reduction in total cholesterol and a 23% reduction in triglycerides and VLDL cholesterol after eight weeks of creatine supplementation. Combining creatine with exercise appears to be synergistic in lowering cholesterol.</p><p></p><p>There is tons of these articles and research on this topic.</p><p>Creatine has been so well researched and tested over the last 30 years.</p><p>The R/R on Creatine is very big, but I can not know your doctors motivation to advice against it, but ignorance on supplements like all allopathic medicine doctors have.</p></blockquote><p></p>
[QUOTE="Rock H. Johnson, post: 176818, member: 39049"] Interresting that you would stop using a very well tested supplement with proven anti-aging, cognitive benefits, heal metabolic syndrome and much more, based on how it makes your tests look? On the benefits of Creatine while aging: [URL unfurl="true"]http://www.drdebe.com/articles/creatine-monohydrate-the-ultimate-anti-aging-supplement[/URL] Creatine has other physiological effects that are consistent with healthy aging. Creatine supplementation has been found to lower elevated serum cholesterol and triglyceride levels. One study found a 6% reduction in total cholesterol and a 23% reduction in triglycerides and VLDL cholesterol after eight weeks of creatine supplementation. Combining creatine with exercise appears to be synergistic in lowering cholesterol. There is tons of these articles and research on this topic. Creatine has been so well researched and tested over the last 30 years. The R/R on Creatine is very big, but I can not know your doctors motivation to advice against it, but ignorance on supplements like all allopathic medicine doctors have. [/QUOTE]
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