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General Health & Fitness
Nutrition and Supplements
Creatine Supplementation Improves Aging Muscle, Bone and Inflammation
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<blockquote data-quote="Eekhoorn" data-source="post: 146017" data-attributes="member: 14534"><p>Okay, you're partially right ! You need creatine from outside. But the body makes creatine also. </p><p></p><p>I googled and found</p><p></p><p><span style="font-size: 18px"><strong>How Is Creatine Made In The Body?</strong></span></p><p>Creatine is a molecule that the body can naturally produce. It’s made primarily in the kidneys and completed in the liver, by three amino acids: glycine, arginine and methionine. The amino acids are converted into creatine phosphate and phosphocreatine which is then stored in the skeletal muscles and used for energy.</p><p>However, the body produces creatine in small amounts and excretes creatine on a daily basis. This is why some people choose to source extra creatine externally. It’s also naturally found in our diet within foods like meat and fish. This is the same kind of creatine that is produced in the body. Again, levels of creatine can still remain low, which is why it can be supplemented into your routine.</p><p></p><p></p><p>I also read : </p><p><span style="font-size: 22px"><strong>Source and needs</strong></span></p><p>A person needs between <a href="https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z" target="_blank">1 and 3 grams (g)</a> of creatine a day. Around half of this comes from the diet, and the rest is synthesized by the body.</p></blockquote><p></p>
[QUOTE="Eekhoorn, post: 146017, member: 14534"] Okay, you're partially right ! You need creatine from outside. But the body makes creatine also. I googled and found [SIZE=18px][B]How Is Creatine Made In The Body?[/B][/SIZE] Creatine is a molecule that the body can naturally produce. It’s made primarily in the kidneys and completed in the liver, by three amino acids: glycine, arginine and methionine. The amino acids are converted into creatine phosphate and phosphocreatine which is then stored in the skeletal muscles and used for energy. However, the body produces creatine in small amounts and excretes creatine on a daily basis. This is why some people choose to source extra creatine externally. It’s also naturally found in our diet within foods like meat and fish. This is the same kind of creatine that is produced in the body. Again, levels of creatine can still remain low, which is why it can be supplemented into your routine. I also read : [SIZE=22px][B]Source and needs[/B][/SIZE] A person needs between [URL='https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z']1 and 3 grams (g)[/URL] of creatine a day. Around half of this comes from the diet, and the rest is synthesized by the body. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Creatine Supplementation Improves Aging Muscle, Bone and Inflammation
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