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General Health & Fitness
Nutrition and Supplements
Creatine Supplementation Improves Aging Muscle, Bone and Inflammation
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<blockquote data-quote="Eekhoorn" data-source="post: 145999" data-attributes="member: 14534"><p>I used it. Earlier I took it every day 3 grams.. Then I stopped for many years. Last I started again because I had a bottle still in my kitchen.... But I only took it on the day of training at the gym (2x / week). Then I got tired after strngth-training... And before, I was never tired !!</p><p></p><p>I got worried about this.. I concluded that my energy-system was out of balance.. caused by the creatine.. !!</p><p></p><p>Or maybe, I just got more strength by using creatine for the strength-training and had waisted more energy in that,.. without knowing.. And then got over a energyborder I would never get without the creatine..</p><p></p><p>But I thougth,.. It wil be just like using testosterone from outside the body.. It wil lower the natural creatine-building of the body.. So why should i make myself dependend of this stuff.. Although I know it gives me results. So, I just stopped using it. And gave it to someone.</p><p></p><p>It's the same wih using co-q10.. Using this, lowers your own production.. And I only use/used 30 mg a day..</p><p></p><p>And when I buy this online.. These times I see them selling.. from 30 mg as the lowest.. Going up to 100 mg,.. 200 mg,.. 300 mg, 400 mg a capsule.. So then I think.. Who is crazy/ right.</p><p></p><p>So I also will stop with supplementing Q10.</p></blockquote><p></p>
[QUOTE="Eekhoorn, post: 145999, member: 14534"] I used it. Earlier I took it every day 3 grams.. Then I stopped for many years. Last I started again because I had a bottle still in my kitchen.... But I only took it on the day of training at the gym (2x / week). Then I got tired after strngth-training... And before, I was never tired !! I got worried about this.. I concluded that my energy-system was out of balance.. caused by the creatine.. !! Or maybe, I just got more strength by using creatine for the strength-training and had waisted more energy in that,.. without knowing.. And then got over a energyborder I would never get without the creatine.. But I thougth,.. It wil be just like using testosterone from outside the body.. It wil lower the natural creatine-building of the body.. So why should i make myself dependend of this stuff.. Although I know it gives me results. So, I just stopped using it. And gave it to someone. It's the same wih using co-q10.. Using this, lowers your own production.. And I only use/used 30 mg a day.. And when I buy this online.. These times I see them selling.. from 30 mg as the lowest.. Going up to 100 mg,.. 200 mg,.. 300 mg, 400 mg a capsule.. So then I think.. Who is crazy/ right. So I also will stop with supplementing Q10. [/QUOTE]
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General Health & Fitness
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Creatine Supplementation Improves Aging Muscle, Bone and Inflammation
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