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General Health & Fitness
Nutrition and Supplements
Creatine Supplementation Improves Aging Muscle, Bone and Inflammation
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<blockquote data-quote="Will Brink" data-source="post: 145145" data-attributes="member: 2074"><p>Hot off the presses, a great review on more general health/anti aging benefits of creatine as it applies directly to aging:</p><p></p><p>Review</p><p></p><p>Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation</p><p></p><p>J. Clin. Med. 2019, 8(4), 488; doi: 10.3390/jcm8040488</p><p></p><p>Abstract:</p><p></p><p>Sarcopenia, defined as the age-related decrease in muscle mass, strength and physical performance, is associated with reduced bone mass and elevated low-grade inflammation. From a healthy aging perspective, interventions which overcome sarcopenia are clinically relevant. Accumulating evidence suggests that exogenous creatine supplementation has the potential to increase aging muscle mass, muscle performance, and decrease the risk of falls and possibly attenuate inflammation and loss of bone mineral. Therefore, the purpose of this review is to:</p><p></p><p>(1) summarize the effects of creatine supplementation, with and without resistance training, in aging adults and discuss possible mechanisms of action,</p><p>(2) examine the effects of creatine on bone biology and risk of falls,</p><p>(3) evaluate the potential anti-inflammatory effects of creatine and</p><p>(4) determine the safety of creatine supplementation in aging adults.</p><p></p><p>Source:</p><p></p><p><a href="https://www.mdpi.com/2077-0383/8/4/488/htm?fbclid=IwAR3TbNnCYW-Ecq9gCkUilTeKqXL5rg-sNxvYg-dTIELA-NAp0FHJij77bZ0" target="_blank">Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation</a></p></blockquote><p></p>
[QUOTE="Will Brink, post: 145145, member: 2074"] Hot off the presses, a great review on more general health/anti aging benefits of creatine as it applies directly to aging: Review Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation J. Clin. Med. 2019, 8(4), 488; doi: 10.3390/jcm8040488 Abstract: Sarcopenia, defined as the age-related decrease in muscle mass, strength and physical performance, is associated with reduced bone mass and elevated low-grade inflammation. From a healthy aging perspective, interventions which overcome sarcopenia are clinically relevant. Accumulating evidence suggests that exogenous creatine supplementation has the potential to increase aging muscle mass, muscle performance, and decrease the risk of falls and possibly attenuate inflammation and loss of bone mineral. Therefore, the purpose of this review is to: (1) summarize the effects of creatine supplementation, with and without resistance training, in aging adults and discuss possible mechanisms of action, (2) examine the effects of creatine on bone biology and risk of falls, (3) evaluate the potential anti-inflammatory effects of creatine and (4) determine the safety of creatine supplementation in aging adults. Source: [URL='https://www.mdpi.com/2077-0383/8/4/488/htm?fbclid=IwAR3TbNnCYW-Ecq9gCkUilTeKqXL5rg-sNxvYg-dTIELA-NAp0FHJij77bZ0']Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation[/URL] [/QUOTE]
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Creatine Supplementation Improves Aging Muscle, Bone and Inflammation
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