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Creatine Question
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<blockquote data-quote="stevep" data-source="post: 81820" data-attributes="member: 13484"><p>I started working out earlier this year and I'm doing pretty good. I've gradually made adjustments and added supplements as I go along so I can see what works for me. Since January I've lost 30 LBS. </p><p></p><p>During this time I've added/stayed with Nurticost L-Citrulline Malate 2:1 (3g) and L-Arginine (5g). These seem to work great for me. My workout has improved, my resting heart rate is down 10 points (avg is now 58 resting), and erections are more frequent. I take these prior to heading for the gym in the AM. I'm not 100% I'm taking them far enough in advance to have them fully in my system when I start to workout. I take about 30 minutes before working out.</p><p></p><p>I want to increase my muscle bulk. I going to add Creatine and I've read some post that Will Brink posted about it and it seems from what he's posted and what I've read online that Creatine Monohydrate is the best/tested option of all the different types out there.</p><p></p><p>I'd like to hear what brands you guys use, what dose, and taking pre/post workout (or both)?</p><p></p><p>I'm also taking a Whey Protein shake before heading to the gym. Its 50g of protein per drink. (2 scoops)</p><p></p><p>Thanks for your suggestions.</p><p></p><p>Steve</p></blockquote><p></p>
[QUOTE="stevep, post: 81820, member: 13484"] I started working out earlier this year and I'm doing pretty good. I've gradually made adjustments and added supplements as I go along so I can see what works for me. Since January I've lost 30 LBS. During this time I've added/stayed with Nurticost L-Citrulline Malate 2:1 (3g) and L-Arginine (5g). These seem to work great for me. My workout has improved, my resting heart rate is down 10 points (avg is now 58 resting), and erections are more frequent. I take these prior to heading for the gym in the AM. I'm not 100% I'm taking them far enough in advance to have them fully in my system when I start to workout. I take about 30 minutes before working out. I want to increase my muscle bulk. I going to add Creatine and I've read some post that Will Brink posted about it and it seems from what he's posted and what I've read online that Creatine Monohydrate is the best/tested option of all the different types out there. I'd like to hear what brands you guys use, what dose, and taking pre/post workout (or both)? I'm also taking a Whey Protein shake before heading to the gym. Its 50g of protein per drink. (2 scoops) Thanks for your suggestions. Steve [/QUOTE]
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