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General Health & Fitness
Nutrition and Supplements
Creatine Monohydrate Increased DHT over 3 weeks
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<blockquote data-quote="andrewBwinter" data-source="post: 241440" data-attributes="member: 43256"><p>I found this study interesting using creatine monohydrate for a loading week and 2 maintenance weeks. If DHT is considered to be the more important T than FT, maybe that's why there is so much positive data on creatine. It remains to be seen if TRT and creatine might create the famed "one two punch" but I'll experiment and see. 25 g per day, ugh.</p><p></p><p><strong><em>Results: </em></strong><em>After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. However, <u>levels of DHT increased by 56% after 7 days of creatine loading</u> and remained 40% above baseline after 14 days maintenance (P < 0.001). The ratio of DHT:T also increased by 36% after 7 days creatine supplementation and remained elevated by 22% after the maintenance dose (P < 0.01).</em></p><p></p><p>And the details:</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/19741313[/URL]</p></blockquote><p></p>
[QUOTE="andrewBwinter, post: 241440, member: 43256"] I found this study interesting using creatine monohydrate for a loading week and 2 maintenance weeks. If DHT is considered to be the more important T than FT, maybe that's why there is so much positive data on creatine. It remains to be seen if TRT and creatine might create the famed "one two punch" but I'll experiment and see. 25 g per day, ugh. [B][I]Results: [/I][/B][I]After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. However, [U]levels of DHT increased by 56% after 7 days of creatine loading[/U] and remained 40% above baseline after 14 days maintenance (P < 0.001). The ratio of DHT:T also increased by 36% after 7 days creatine supplementation and remained elevated by 22% after the maintenance dose (P < 0.01).[/I] And the details: [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/19741313[/URL] [/QUOTE]
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General Health & Fitness
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Creatine Monohydrate Increased DHT over 3 weeks
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