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General Health & Fitness
Nutrition and Supplements
Creatine HCL
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<blockquote data-quote="Sean Mosher" data-source="post: 104155" data-attributes="member: 12534"><p>I used Mono for awhile as well (5g) and did get bloat along with some minor GI irritation.</p><p>Nothing horrible so I just dealt with it.</p><p>I started making my pre-workout with Creatine hCL though just to try something new and have noticed that I can dose it less than Mono and without the bloat and GI irritation.</p><p>That's dosing it at 2.5g in my pre-workout.</p><p>Just been my experience (I have Jim Stoppani and AthleanX to thank for me trying this in the first place FYI).</p></blockquote><p></p>
[QUOTE="Sean Mosher, post: 104155, member: 12534"] I used Mono for awhile as well (5g) and did get bloat along with some minor GI irritation. Nothing horrible so I just dealt with it. I started making my pre-workout with Creatine hCL though just to try something new and have noticed that I can dose it less than Mono and without the bloat and GI irritation. That's dosing it at 2.5g in my pre-workout. Just been my experience (I have Jim Stoppani and AthleanX to thank for me trying this in the first place FYI). [/QUOTE]
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Creatine HCL
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