ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
Creatine for brain health and function
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="madman" data-source="post: 258406" data-attributes="member: 13851"><p><em>Creatine supplementation shows potential benefits for brain health and function, particularly in aging adults and during metabolic stress. It improves cognition, memory, and health outcomes associated with conditions like muscular dystrophy, traumatic brain injury, depression, and anxiety. However, the impact of creatine on brain health and function in relation to sex and age is not well understood. This review aims to provide an up-to-date summary of the research on creatine's effects on brain health and function. It also explores potential sex and age differences in the response to creatine supplementation, including brain bioenergetics and neurological diseases.</em></p><p></p><p></p><p></p><p><strong>Key points:</strong></p><ul> <li data-xf-list-type="ul"><em><em>Creatine supplementation can increase brain creatine content, potentially benefiting brain health and function</em></em></li> <li data-xf-list-type="ul"><em><em>It has shown positive effects on measures of cognition and memory, particularly in aging adults</em></em></li> <li data-xf-list-type="ul"><em><em>Creatine supplementation may improve symptoms of sleep deprivation in both humans and animals</em></em></li> <li data-xf-list-type="ul"><em><em>It shows promise in alleviating symptoms of traumatic brain injury (TBI) and muscular dystrophy</em></em></li> <li data-xf-list-type="ul"><em><em>The effects of creatine on depression and anxiety are encouraging, but more clinical trials are needed</em></em></li> <li data-xf-list-type="ul"><em><em>Future research is required to understand the long-term dosing strategies and effects of creatine supplementation on brain function and health</em></em></li> <li data-xf-list-type="ul"><em><em>The existence of sex- and age-related differences in response to creatine supplementation is still not fully determined</em></em></li> </ul></blockquote><p></p>
[QUOTE="madman, post: 258406, member: 13851"] [I]Creatine supplementation shows potential benefits for brain health and function, particularly in aging adults and during metabolic stress. It improves cognition, memory, and health outcomes associated with conditions like muscular dystrophy, traumatic brain injury, depression, and anxiety. However, the impact of creatine on brain health and function in relation to sex and age is not well understood. This review aims to provide an up-to-date summary of the research on creatine's effects on brain health and function. It also explores potential sex and age differences in the response to creatine supplementation, including brain bioenergetics and neurological diseases.[/I] [B]Key points:[/B] [LIST] [*][I][I]Creatine supplementation can increase brain creatine content, potentially benefiting brain health and function[/I][/I] [*][I][I]It has shown positive effects on measures of cognition and memory, particularly in aging adults[/I][/I] [*][I][I]Creatine supplementation may improve symptoms of sleep deprivation in both humans and animals[/I][/I] [*][I][I]It shows promise in alleviating symptoms of traumatic brain injury (TBI) and muscular dystrophy[/I][/I] [*][I][I]The effects of creatine on depression and anxiety are encouraging, but more clinical trials are needed[/I][/I] [*][I][I]Future research is required to understand the long-term dosing strategies and effects of creatine supplementation on brain function and health[/I][/I] [*][I][I]The existence of sex- and age-related differences in response to creatine supplementation is still not fully determined[/I][/I] [/LIST] [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
Creatine for brain health and function
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top