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General Health & Fitness
Nutrition and Supplements
Creatine: Everything You Need To Know
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<blockquote data-quote="BigTex" data-source="post: 239650" data-attributes="member: 43589"><p>Also, creatinine is produced by the breakdown of creatine or phosphocreatine by your muscles. During intense, short-duration exercise — such as weightlifting or sprinting — phosphocreatine is used to rapidly regenerate muscle energy, but is exhausted within approximately 10 seconds as seen below. Creatinine is the by product of the PCr energy system. After 10 seconds of exercise we revert to the glycogen system. Its kind of like shifting from 1st gear to 2nd gear.</p><p></p><p>[ATTACH=full]27092[/ATTACH]</p><p></p><p>So lifting weight will naturally cause your blood creatine levels to be much higher. This in turn will cause your eGFR to be higher. Most doctors are totally unaware of this so you may have to lear to expain it to them. On average, it takes the body around 24 hours to clear the creatine produced in intense exercise back to base line. This time greatly depends on the amount of muscle mass you have as well.</p></blockquote><p></p>
[QUOTE="BigTex, post: 239650, member: 43589"] Also, creatinine is produced by the breakdown of creatine or phosphocreatine by your muscles. During intense, short-duration exercise — such as weightlifting or sprinting — phosphocreatine is used to rapidly regenerate muscle energy, but is exhausted within approximately 10 seconds as seen below. Creatinine is the by product of the PCr energy system. After 10 seconds of exercise we revert to the glycogen system. Its kind of like shifting from 1st gear to 2nd gear. [ATTACH type="full"]27092[/ATTACH] So lifting weight will naturally cause your blood creatine levels to be much higher. This in turn will cause your eGFR to be higher. Most doctors are totally unaware of this so you may have to lear to expain it to them. On average, it takes the body around 24 hours to clear the creatine produced in intense exercise back to base line. This time greatly depends on the amount of muscle mass you have as well. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Creatine: Everything You Need To Know
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