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General Health & Fitness
Nutrition and Supplements
Creatine and TRT is it OK?
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<blockquote data-quote="Will Brink" data-source="post: 123844" data-attributes="member: 2074"><p>Studies do not find it increases BP and the water retention is intra cellular, so it's not water retention in the classic sense as most may think of it. Intra cellular hydration state is an anabolc signal and may be one route by which creatine increases FFM over time. One study found small improvements in BP, and micro vascular/systemic microcirculation responses at 20g/d:</p><p></p><p><a href="https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-115" target="_blank">Effects of dietary creatine supplementation on systemic microvascular density and reactivity in healthy young adults</a></p></blockquote><p></p>
[QUOTE="Will Brink, post: 123844, member: 2074"] Studies do not find it increases BP and the water retention is intra cellular, so it's not water retention in the classic sense as most may think of it. Intra cellular hydration state is an anabolc signal and may be one route by which creatine increases FFM over time. One study found small improvements in BP, and micro vascular/systemic microcirculation responses at 20g/d: [URL="https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-115"]Effects of dietary creatine supplementation on systemic microvascular density and reactivity in healthy young adults[/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Creatine and TRT is it OK?
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