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General Health & Fitness
Nutrition and Supplements
Creatine and teenageers
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<blockquote data-quote="BigTex" data-source="post: 248397" data-attributes="member: 43589"><p>I remember when we were preached as coaches to not to allow kids to use supplements in sport only to go visit Texas A&M and find cases of protein supplements and creatine stacked up in the weight room. As I teach in my classes, supplements are used to add to a balanced diet. Reality is, athletes are going to do what ever they have to to get an edge, even if it is in their mind. Kids that eat any kind of protein are already consuming creatine and they are all doing fine. But as [USER=15235]@Guided_by_Voices[/USER] young people need to be taught the importance of eating good healthy meals first.</p></blockquote><p></p>
[QUOTE="BigTex, post: 248397, member: 43589"] I remember when we were preached as coaches to not to allow kids to use supplements in sport only to go visit Texas A&M and find cases of protein supplements and creatine stacked up in the weight room. As I teach in my classes, supplements are used to add to a balanced diet. Reality is, athletes are going to do what ever they have to to get an edge, even if it is in their mind. Kids that eat any kind of protein are already consuming creatine and they are all doing fine. But as [USER=15235]@Guided_by_Voices[/USER] young people need to be taught the importance of eating good healthy meals first. [/QUOTE]
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General Health & Fitness
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Creatine and teenageers
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