Crawling: the best core workout?

[Vince]

I've been using the bear crawl in my workout for years now. Today I heard on the radio, crawling may be the best core exercise. I found a good youtube video on crawling.
Published on Feb 8, 2015
Here some great crawling exercises and 21 Different Crawling Variations. Crawling is a great full body cardio exercise! not mention a hard one! You can do these exercises almost anywhere even if you don't have a ton of space.

Crawling not only improves our coordination, but we also strengthen sour core and improves our cardiovascular conditioning.

 

[Leesto]

Do you have a few favorites?

 

[Vince]

Do you have a few favorites?

I didn't realize there were so many variations, the only one I presently use is the bear crawl. My girlfriend asked me to be her trainer and one of the exercises I gave her was also the bear crawl.