Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Normal
When I started TRT my doctor told me to consume an extra 500 calories per day. After one year I gained 16 pounds muscle and lost 4 pounds fat. My body fat went from 20% to 16%. Unless you are overweight, you should probably maintain a caloric surplus when doing resistance training.