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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Cortisol results interpretation and stress issues
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<blockquote data-quote="nuclear" data-source="post: 28437" data-attributes="member: 1067"><p>I wish I could give details, but everyone is different and likely requires specific direction. I will tell you that getting quality sleep is critical and should be the foremost thing to look at. If you think you may have sleep apnea, have that addressed. You won't make progress with your adrenal issues if you don't get quality sleep. I find meditation helpful and use the Headspace app daily.</p></blockquote><p></p>
[QUOTE="nuclear, post: 28437, member: 1067"] I wish I could give details, but everyone is different and likely requires specific direction. I will tell you that getting quality sleep is critical and should be the foremost thing to look at. If you think you may have sleep apnea, have that addressed. You won't make progress with your adrenal issues if you don't get quality sleep. I find meditation helpful and use the Headspace app daily. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Cortisol results interpretation and stress issues
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