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General Health & Fitness
Health & Wellness
Corona Gains: TRT and Gains or lack thereof...
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<blockquote data-quote="Cips1975" data-source="post: 176052" data-attributes="member: 17586"><p>Thanks Vince. When all the gyms closed I immediately purchased Perfect push grip handles and a pull up bar that wedges into the doorway. We already had a small set of dumbbell pairs up to 25lb and a lone 35lber. I also ordered the Bowflex adjustable dumbells up to 52lbs but they never arrived and that was like 4 weeks ago. May have got scammed there. Been saying in transit for ever. Coming from China. Anyway....I try to keep to a routine and just get it done in the morning before work calls. I do supersets of pull ups and push ups for several rounds and play with all kinds of rep schemes to make it fun. Those two exercises alone hit all the upper body muscles. Throw in some light dumbell accessory work and not too bad. For lower body I just do Db Squat and lunges Variations lunges and calf raises. Only have light weight so I do super high reps and low rest. Then I do my 2-3 mile jog/walks outside a couple times a week. So far so good and not really missing the gym for some reason. I would say be creative with what you have. You do not need much as long as you can exhaust the muscle and make it work. I do push myself even with the basics. Best</p></blockquote><p></p>
[QUOTE="Cips1975, post: 176052, member: 17586"] Thanks Vince. When all the gyms closed I immediately purchased Perfect push grip handles and a pull up bar that wedges into the doorway. We already had a small set of dumbbell pairs up to 25lb and a lone 35lber. I also ordered the Bowflex adjustable dumbells up to 52lbs but they never arrived and that was like 4 weeks ago. May have got scammed there. Been saying in transit for ever. Coming from China. Anyway....I try to keep to a routine and just get it done in the morning before work calls. I do supersets of pull ups and push ups for several rounds and play with all kinds of rep schemes to make it fun. Those two exercises alone hit all the upper body muscles. Throw in some light dumbell accessory work and not too bad. For lower body I just do Db Squat and lunges Variations lunges and calf raises. Only have light weight so I do super high reps and low rest. Then I do my 2-3 mile jog/walks outside a couple times a week. So far so good and not really missing the gym for some reason. I would say be creative with what you have. You do not need much as long as you can exhaust the muscle and make it work. I do push myself even with the basics. Best [/QUOTE]
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General Health & Fitness
Health & Wellness
Corona Gains: TRT and Gains or lack thereof...
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