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General Health & Fitness
Nutrition and Supplements
CoQ10 confusion
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<blockquote data-quote="DragonBits" data-source="post: 137527" data-attributes="member: 18023"><p>I think the best way to evaluate CoQ10 products is through a blood test. I intend to get yearly CoQ10 blood test, about $60 or less if there is a sale at life extension. (which should happen soon) Not sure who else offers the test.</p><p></p><p>This is especially important if you take drugs such as metformin, which can deplete CoQ10.</p><p></p><p>Currently I take Costco's Kirkland brand of CoQ10, 300 mg, soon I will take a test to see if my levels went up or down from last year.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 137527, member: 18023"] I think the best way to evaluate CoQ10 products is through a blood test. I intend to get yearly CoQ10 blood test, about $60 or less if there is a sale at life extension. (which should happen soon) Not sure who else offers the test. This is especially important if you take drugs such as metformin, which can deplete CoQ10. Currently I take Costco's Kirkland brand of CoQ10, 300 mg, soon I will take a test to see if my levels went up or down from last year. [/QUOTE]
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CoQ10 confusion
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