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General Health & Fitness
Nutrition and Supplements
CoQ10 confusion
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<blockquote data-quote="Outcome" data-source="post: 137522" data-attributes="member: 16154"><p>What are good brands and what dose do most of you take? Also, if you’re in your 40’s or beyond is Ubiquinol really better and Ubiquinone poorly metabolized? And regarding Ubiquinol, if it’s all produced by Kaneka nutrients is there really any difference between brands? </p><p>I read that regular CoQ10 had a good track record before Ubiquinol became so popular. </p><p>I’ve been taking Qunol Ubiquinol 100 mg 2x a day and just wondering if there is something better.</p></blockquote><p></p>
[QUOTE="Outcome, post: 137522, member: 16154"] What are good brands and what dose do most of you take? Also, if you’re in your 40’s or beyond is Ubiquinol really better and Ubiquinone poorly metabolized? And regarding Ubiquinol, if it’s all produced by Kaneka nutrients is there really any difference between brands? I read that regular CoQ10 had a good track record before Ubiquinol became so popular. I’ve been taking Qunol Ubiquinol 100 mg 2x a day and just wondering if there is something better. [/QUOTE]
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CoQ10 confusion
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