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Try adding ground flax seeds in the morning as they are very high in a special kind of fiber called mucilage which will increase transit time and make bowel movements easier. You can also buy whole flax as it may be cheaper but you either have to ground them before eating or thoroughly chew them. Mucilage when chewed up and swallowed will absorb water from the gut and swell up into a smooth/slippery gel like substance hence food passing through the digestive tract will be eliminated easier. You could also try a probiotic like kefir. Try 1-2 tbsp. flax seed every morning for a week see how you feel.