Collection Of 250+ Studies: Supplements, Vitamins, Bioavailability, Micronutrients

[Nelson Vergel]

• 1 Arginine (6 articles)
• 2 Beta-alanine (10 articles)
• 3 Coenzyme Q10 (5 articles)
• 4 Caffeine (24 articles)
  • 4.1 Performance and sports
  • 4.2 Long-term effects, tolerance and withdrawal
  • 4.3 Cognitive function
  • 4.4 Sleep
  • 4.5 Energy expenditure
• 5 Creatine (31 articles)
  • 5.1 Testosterone and DHT
  • 5.2 Misc
  • 5.3 Athletic performance
  • 5.4 DOMS and inflammation
  • 5.5 Position stands
  • 5.6 Safety and efficacy
  • 5.7 Health, neurology, and cognitive effects
  • 5.8 Strength and hypertrophy
• 6 Citrulline malate (9 articles)
• 7 Vitamin D (69 articles)
  • 7.1 Dosages, requirements, and deficiency prevalence
  • 7.2 Weight loss
  • 7.3 Depression
  • 7.4 Risks / safety
  • 7.5 Health, disease, etc.
  • 7.6 Pain
  • 7.7 Misc
  • 7.8 Muscle, testosterone, and athletic performance
• 8 Ergogenic aids / general supplements (7 articles)
• 9 Fish oil (41 articles)
  • 9.1 Bioavailability and quality (oxidation)
  • 9.2 Misc
  • 9.3 Athletic performance
  • 9.4 Cognitive effects and mood
  • 9.5 Sleep
  • 9.6 Anabolism
  • 9.7 Health, aging, and disease
• 10 Vitamin K1 and K2 (16 articles)
  • 10.1 Misc
  • 10.2 Intestinal bacteria
  • 10.3 Health and mortality
  • 10.4 Heart disease
  • 10.5 Vascular/coronary calficication
• 11 Micronutrient bioavailability and interactions (36 articles)
  • 11.1 Phytic acid and oxalic acid
  • 11.2 Food preparation
  • 11.3 Spinach
  • 11.4 Exercise and lifestyle
  • 11.5 Dietary fiber
  • 11.6 Minerals (Iron, Zinc, Magnesum, Calcium)
  • 11.7 Misc
• 12 Nutraceuticals (5 articles)
• 13 Nitric Oxide (4 articles)
• 14 Pre-workouts and energy drinks (11 articles)