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General Health & Fitness
Nutrition and Supplements
Citrulline the new star for increasing nitric oxide
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<blockquote data-quote="andrewBwinter" data-source="post: 219532" data-attributes="member: 43256"><p>L-Citrulline is my go to per-workout and it has a window of about 1-2 hours after a 45 minute uptake. So if you take 3 in the morning and 3 pre workout, you might only get the benefit of the 3 pre-workout depending on when you exercise. The morning dose will be finished with it's benefits by lunch.</p><p></p><p>Now, you could do a split in the morning and at lunch on non-workout days to sustain a benefit during the workday to feel a bit better.</p></blockquote><p></p>
[QUOTE="andrewBwinter, post: 219532, member: 43256"] L-Citrulline is my go to per-workout and it has a window of about 1-2 hours after a 45 minute uptake. So if you take 3 in the morning and 3 pre workout, you might only get the benefit of the 3 pre-workout depending on when you exercise. The morning dose will be finished with it's benefits by lunch. Now, you could do a split in the morning and at lunch on non-workout days to sustain a benefit during the workday to feel a bit better. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Citrulline the new star for increasing nitric oxide
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