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General Health & Fitness
Pain Management Research
Chronic Back Pain relief!!
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<blockquote data-quote="andrewBwinter" data-source="post: 221311" data-attributes="member: 43256"><p>Read Dr. Stu McGill's book "The Back Mechanic" Two weeks of exercises per his direction as the "McGill big three" eased low back pain from powerlifting by about 75%. Once I felt better I stopped and the pain went up again, but hey, at least I know how to treat it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>EDIT: I'm doing a new course of his exercises to address a weird curve in my low back due to OA in my left hip. Legs are out of balance (length due to ball and socket space reduction) and the back is taking up the difference.</p></blockquote><p></p>
[QUOTE="andrewBwinter, post: 221311, member: 43256"] Read Dr. Stu McGill's book "The Back Mechanic" Two weeks of exercises per his direction as the "McGill big three" eased low back pain from powerlifting by about 75%. Once I felt better I stopped and the pain went up again, but hey, at least I know how to treat it :) EDIT: I'm doing a new course of his exercises to address a weird curve in my low back due to OA in my left hip. Legs are out of balance (length due to ball and socket space reduction) and the back is taking up the difference. [/QUOTE]
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Chronic Back Pain relief!!
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