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General Health & Fitness
Pain Management Research
Chronic Back Pain relief!!
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<blockquote data-quote="DorianGray" data-source="post: 196768" data-attributes="member: 40477"><p>I've had the same problem since '94. I get mild, transient paresthesia in my left leg too. I'm able to just tolerate it but occasionally take 3.5mg Norco + 200 mg Ibuprofen if I really feel uncomfortable or want to take a long hike. Best thing you can do is maintain flexibility and best for that is yoga. And walking. I've tried PEA also, but results were uncertain for me but it's something different you may want to look in to as everyone is different. See here:</p><p></p><p>[URL unfurl="true"]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5094513/[/URL]</p><p></p><p>I've taken fisetin as as a senolytic and it was notable in that it completely eliminated my back pain for a few days. I only did that twice and it was high dose, not something you should do on a daily basis at all. But it was certainly curious and unexpected.</p><p></p><p>So, my therapeutic regimen for decades has been:</p><p>yoga</p><p>walking</p><p>analgesics as needed</p><p>ice for acute stages</p><p></p><p>Oh, forgot to mention also a medium- large therapy ball you can lay over which opens up the disc spaces this helps some low back sufferers more than others. Another-</p><p>Take a neutral back position whenever possible-this is where you lay on your back, bring legs up 90 degrees passively resting them on stool or couch. (like butt up to front of couch with legs resting on seat.)</p><p>I have an inversion table I use sometimes too.</p><p></p><p>I used to get free massages from a physical therapist but since she retired after doing PT for forty years and being married to me for the same amount of time, I'm not so lucky now <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> But I still get free advice. Which I don't need though now <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="DorianGray, post: 196768, member: 40477"] I've had the same problem since '94. I get mild, transient paresthesia in my left leg too. I'm able to just tolerate it but occasionally take 3.5mg Norco + 200 mg Ibuprofen if I really feel uncomfortable or want to take a long hike. Best thing you can do is maintain flexibility and best for that is yoga. And walking. I've tried PEA also, but results were uncertain for me but it's something different you may want to look in to as everyone is different. See here: [URL unfurl="true"]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5094513/[/URL] I've taken fisetin as as a senolytic and it was notable in that it completely eliminated my back pain for a few days. I only did that twice and it was high dose, not something you should do on a daily basis at all. But it was certainly curious and unexpected. So, my therapeutic regimen for decades has been: yoga walking analgesics as needed ice for acute stages Oh, forgot to mention also a medium- large therapy ball you can lay over which opens up the disc spaces this helps some low back sufferers more than others. Another- Take a neutral back position whenever possible-this is where you lay on your back, bring legs up 90 degrees passively resting them on stool or couch. (like butt up to front of couch with legs resting on seat.) I have an inversion table I use sometimes too. I used to get free massages from a physical therapist but since she retired after doing PT for forty years and being married to me for the same amount of time, I'm not so lucky now :) But I still get free advice. Which I don't need though now :( [/QUOTE]
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Chronic Back Pain relief!!
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