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General Health & Fitness
Nutrition and Supplements
Chris Aceto Carb Cycling Diet
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<blockquote data-quote="Guided_by_Voices" data-source="post: 229232" data-attributes="member: 15235"><p>Thanks for posting this! I just finished reading The Perfect Health Diet although I have loosely followed it for a few years now, and, with the exception of eliminating grains except for white rice, this is generally consistent, although obviously slanted a bit more toward strength sports. I try to fast one day per week as well although I haven't noticed a leanness benefit from the fasting. This is also fairly consistent with what I remember of the Leangains approach.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 229232, member: 15235"] Thanks for posting this! I just finished reading The Perfect Health Diet although I have loosely followed it for a few years now, and, with the exception of eliminating grains except for white rice, this is generally consistent, although obviously slanted a bit more toward strength sports. I try to fast one day per week as well although I haven't noticed a leanness benefit from the fasting. This is also fairly consistent with what I remember of the Leangains approach. [/QUOTE]
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Chris Aceto Carb Cycling Diet
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