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Cholesterol Lowering: Crestor vs Niacin
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<blockquote data-quote="Gman86" data-source="post: 179488" data-attributes="member: 15043"><p>And actually the more I research, the more I’m realize that insulin resistance may be the cause of most chronic diseases, or is at least a main contributing factor in most disease. It just seems like one of the best things u can do for ur overall health is try to stay as insulin sensitive as possible, and keep insulin levels as low as possible. It makes sense though, our ancestors would of never ever ate a diet that included even a moderate amount of carbohydrates, let alone a high amount. They just would of never had access to this many carbs. For hundreds of thousands of years, our ancestors most likely ate mostly animal products. Which would mean high protein, high fat. And then ate carbs in the form of seasonal fruits. They most likely cycled in and out of ketosis for most of evolution. Veggies would of only been eaten as a last resort. They’re bitter, and they’re extremely low in calories. It wouldn’t make sense for them to eat veggies often to survive. Ur almost at a net loss in calories once u factor in the energy it would take to gather the veggies, and then process them once u ingest them. Plus, just do some research on oxalates when u have the chance. U’ll realize that humans are just not supposed to be eating plants. Plants have a place in regards to medicine, but are not optimal for a food sources. Oxalates do so many damaging things to the human body. Also, a good amount of vitamins and minerals in plants are just not in the correct forms that our bodies prefer. And also, there’s other plant defense mechanisms that act as stressors to the human body. It’s called hormesis. Intermittent hormesis can be beneficial, but by eating veggies on a daily basis, is just too stressful to the human body. Plus, like I said, the most damaging aspect of plants is the high oxalate content. We can get the same types of hormesis from plants, in other, less damaging ways. There’s literally no beneficial reason to eat plants. All vitamins and minerals that we get from plants, we can get from animal products, and in all the correct forms of these vitamins and minerals that our bodies prefer. And without any antinutrients taking away from the absorption of some of the vitamins and minerals. </p><p></p><p>And as far as high carb goes, modern agriculture is so new to the human diet. Our bodies have not even come close to evolving and adapting to this new high level of available carbs, that we would of never come close to seeing throughout our evolution. Here’s a list of grains that have come from modern agriculture, and have most likely be the main contributing factor into insulin resistance being so prevalent. Corn is on this list, which obv means we can thank modern agriculture for high fructose corn syrup. </p><p>[URL unfurl="true"]https://www.glnc.org.au/grains/types-of-grains/[/URL]</p><p></p><p>And in regards to fiber, fiber isn’t needed in the human diet. It’s a myth that increasing fiber helps with having regular bowel movements. It’s actually the opposite. Removing fiber is what will improve bowel regularity the most. Humans do not need fiber at all in their diet. Here’s a video of a guy explaining why. There’s an interesting study he goes over at the 3:30 min mark showing that the high fiber group had bowel movements, on average, every 6.8 days. And the no fiber group had a bowel movement, on average, once per day. </p><p>[MEDIA=youtube]xqUO4P9ADI0[/MEDIA]</p></blockquote><p></p>
[QUOTE="Gman86, post: 179488, member: 15043"] And actually the more I research, the more I’m realize that insulin resistance may be the cause of most chronic diseases, or is at least a main contributing factor in most disease. It just seems like one of the best things u can do for ur overall health is try to stay as insulin sensitive as possible, and keep insulin levels as low as possible. It makes sense though, our ancestors would of never ever ate a diet that included even a moderate amount of carbohydrates, let alone a high amount. They just would of never had access to this many carbs. For hundreds of thousands of years, our ancestors most likely ate mostly animal products. Which would mean high protein, high fat. And then ate carbs in the form of seasonal fruits. They most likely cycled in and out of ketosis for most of evolution. Veggies would of only been eaten as a last resort. They’re bitter, and they’re extremely low in calories. It wouldn’t make sense for them to eat veggies often to survive. Ur almost at a net loss in calories once u factor in the energy it would take to gather the veggies, and then process them once u ingest them. Plus, just do some research on oxalates when u have the chance. U’ll realize that humans are just not supposed to be eating plants. Plants have a place in regards to medicine, but are not optimal for a food sources. Oxalates do so many damaging things to the human body. Also, a good amount of vitamins and minerals in plants are just not in the correct forms that our bodies prefer. And also, there’s other plant defense mechanisms that act as stressors to the human body. It’s called hormesis. Intermittent hormesis can be beneficial, but by eating veggies on a daily basis, is just too stressful to the human body. Plus, like I said, the most damaging aspect of plants is the high oxalate content. We can get the same types of hormesis from plants, in other, less damaging ways. There’s literally no beneficial reason to eat plants. All vitamins and minerals that we get from plants, we can get from animal products, and in all the correct forms of these vitamins and minerals that our bodies prefer. And without any antinutrients taking away from the absorption of some of the vitamins and minerals. And as far as high carb goes, modern agriculture is so new to the human diet. Our bodies have not even come close to evolving and adapting to this new high level of available carbs, that we would of never come close to seeing throughout our evolution. Here’s a list of grains that have come from modern agriculture, and have most likely be the main contributing factor into insulin resistance being so prevalent. Corn is on this list, which obv means we can thank modern agriculture for high fructose corn syrup. [URL unfurl="true"]https://www.glnc.org.au/grains/types-of-grains/[/URL] And in regards to fiber, fiber isn’t needed in the human diet. It’s a myth that increasing fiber helps with having regular bowel movements. It’s actually the opposite. Removing fiber is what will improve bowel regularity the most. Humans do not need fiber at all in their diet. Here’s a video of a guy explaining why. There’s an interesting study he goes over at the 3:30 min mark showing that the high fiber group had bowel movements, on average, every 6.8 days. And the no fiber group had a bowel movement, on average, once per day. [MEDIA=youtube]xqUO4P9ADI0[/MEDIA] [/QUOTE]
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Cholesterol Lowering: Crestor vs Niacin
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